Paragraph on the Benefits of Fruits
Health benefits of fruits are scientifically proven. Scientists from University College London have found out fruits have excellent benefits for our health.
They can reduce the risk of death almost by 42 per cent. The Journal of Epidemiology & Community Health has published the report online.
This means, if you don’t want to visit the doctor’s clinic every now and then, you must develop the habit of eating fruits for encouraging an optimum health.
Fruits Counteract Cardiovascular Disease. For example, lemons, limes, grapefruits are especially good for this. According to Mayoclinic, fruits have less calories and more fiber content, which is beneficial for cardiovascular health. However, you must avoid eating too much coconut. Fruits are sources of essential vitamins and minerals. Your body needs these nutrients to work at its best. To maintain a right balance of hormones, we need these vitamins and minerals. So, the second benefit of having fruit is balancing the important hormones. Fruits are the best natural sources of important nutrients. You don’t have to depend on any supplements additionally if you eat fruits regularly.
Another benefit of fruit is the prevention of cancer. Fruits have lots of antioxidants that defend against free radical reaction. Free radicals are the by-product that our body produces during the oxidation process. We can’t escape this condition totally. But what we can do is try to eliminate the impact of the free radicals by building a strong defensive system which the antioxidants can do. Fruits can supply lots of antioxidants in our body, which in return keep the important body cells healthy. Having healthy cells means having less risk of cancer.
Fruits also improve the health of our digestive system. The fiber content in fruits can stabilize irritable bowel syndrome. Fruits promote bowel movement and are very helpful for treating constipation. Fruits are also scientifically proven for improving our vision. They slow down the eye degeneration process and help us to have a good eyesight for a long time. To get a good eyesight, you must have fruits like kiwi, grapes and squash. They can protect the sensitive eye tissues from the dangerous effect of the free radicals.